Work N' Stretch

Looking for a weekend workout that will leave you feeling strong and energized? Look no further than Natures Nia's Work N' Stretch class. This advanced level flow includes high repetitive movements that target your core, arms, booty, and back to build muscle strength and sweat out toxins. Guided support and small weights are used to add intensity and challenge you to push past your limits. Join us for this powerful and transformative experience.

Class will end with a light vinyasa flow and short savasana.

Adding weight to this flow is optional. The recommended weights are from 1-5lbs. Weight suggestions will not go over these amounts, to ensure that movements can be performed in repetition safely. Start Small, End Big!

Offered both Virtually: Limit 20 and In-Studio: Limit 8