Wake N' Flow

Rise and shine with Natures Nia’s Wake N’ Flow yoga class. This intermediate level vinyasa class aims to heat up your body to stimulate blood flow and lymphatic drainage upon rising. The fast but steady-paced flow will get your blood pumping and your mind focused, making it the perfect way to start your day. Pair it with our morning meditation for a well-rounded practice. Join us for Wake N’ Flow and get your body and mind balanced and ready to take on the day.

Follow at the pace that flows along with your natural breathing and level of expression in a pose, whatever that may look and feel like for you. This is a safe space to explore. Cues for modifications will be available but will not be the focus of this class.

Class is offered both Virtually: Limit 25 and In-Studio: Limit 8