Sit N' Stretch

Looking for a yoga class that can fit into your busy schedule? Look no further than Natures Nia's Sit N' Stretch! This unique class will teach you how to do yoga while sitting in a chair, making it the perfect lunchtime flow to help you move your body after long periods of being stationary. With no need to get up and on the ground, Sit N' Stretch is also a great option for chairbound yogis. Join us and stretch your way to a healthier and happier you.

Place your chair on a mat for stability if needed. Props such as strap, blocks, bolster, or blanket are optional.

Offered both Virtually: Limit: 20 and In-Studio: Limit 8