Senior Sit N' Stretch

Join us at Natures Nia for our Senior Sit N’ Stretch class. This is the perfect flow for seasoned body yogis who want to stay active and limber. Our chair yoga class is tailored to your needs, allowing you to stretch and strengthen your muscles without putting undue stress on your joints. Don’t let age hold you back from enjoying the many benefits of yoga. Sign up today and experience the rejuvenating effects of our Senior Sit N’ Stretch class.

Please Be advised there is a small flight of stairs to climb if you are attending In-Studio. You may attend virtually if this is an inconvenience. Or check out our Travel to You contract option where we may be able travel to you for private sessions.

Class is offered both Virtually: Limit 20 and In-Studio: Limit 8