Rise N' Revive

Wake with gratitude, clear the mind, and gain focus to set your intentions for the day. Start your day off right with our Rise N’ Revive guided meditation session at Natures Nia. This morning class incorporates breathwork to help you connect with your body and mind, leaving you feeling energized and ready to tackle whatever comes your way. Join us for a rejuvenating experience that will set the tone for your day.

You are welcome to journal during the time of meditation if you prefer a brain dump in the morning. Sound healing music will be playing in the background. If attending virtually, you will automatically be on mute. You will only be able to see live feed from the studio, a shared screen image, and studio audio.

Class is offered both Virtually: Limit 20 and In-Studio: Limit 8