Rest Easy N' Flow

Balance out that Yang with some Yin energy to help attune your Chi. Find your inner Zen with our Rest Easy N' Flow yin yoga class at Natures Nia. This class is designed to target the connective tissues of your body, allowing you to fully relax and release deep tension. You’ll leave feeling refreshed, restored, and ready for a peaceful night’s sleep. Join us for a relaxing and rejuvenating experience unlike any other.

Poses are held with support of a blanket, block, or bolster for a range of 5-7mins. Be prepared for props to be heavily used. This class is great for beginners or those with a lot of tension in the joints, spine, and muscles.

Offered both Virtually: Limit 20 and In-Studio: Limit 8